Imagine your menstrual cycle is your superpower to more success in life.

Imagine your menstrual cycle is your superpower to a successful life. A power that lets you work with ease and leads you to unimagined heights. In your own flow. Without any stress.

We often commit to methods or coachings and apply their techniques, to find out a few weeks later that we lost all motivation. Why is that? Because these programs are all designed for people without a menstrual cycle. Our workshop is tailored for women and all cyclical people*. We will reveal to you how something that causes so much discomfort and is often sold to us as a weakness can become your personal key to success and self understanding.

It is about more than only reproduction and fertility. In a world that so desperately needs change and connection, you have the biggest strength already in you. Your menstruation. With this power we create profound change and sustainability. That’s a promise. Because as cyclical people, we don’t just know theoretically how change works. We live and breathe it. With all 4 phases of the menstrual cycle. In addition to the important biological facts, you will learn helpful exercises for everyday life. Because once you know how your body works, you’ll know exactly how to keep yourself in your optimal workflow. And along the way, you might even find or solve your cycle problems.

In addition to the important biological facts, you will learn:

• all 4 phases of the menstrual cycle and how to use them

• helpful exercises for everyday life and the working world

• how to communicate your needs and reach your goals as a cyclical person

• about other cyclical* peoples' stories and join a large community

• how to open up, share comfortably and thus connect to others

• how to lead a cyclical life

* all women, all trans*men and all non-binary people with an uterus and a cycle

Quotes from our participants:

"Mandy and Isabella are doing the educational work I wished I had done when I was 13 years old. With their positive attitude, they make you forget any period shame and make you want to get to know yourself and your own cycle better. Thank you for the great work."

"I am incredibly grateful to Mandy and Isabella for sharing their knowledge. The perception of my cycle has completely changed and I have learned to approach each phase with much more appreciation. Thank you!"

"Thanks to Isabella and Mandy for this so valuable and long overdue workshop. It is so incredibly important to get to know your own body and menstruation cycle and to associate it with positive aspects. That’s Work your Power. If you want to learn more about the different phases of your cycle, this is the right place for you."

"You two have managed to create a space for menstruating people to be open, to remove the taboos of the period and to have an honest exchange. Thank you and always remember: "Bleed over it."

"You have given me so many ''AHA'' moments and tempted me to rethink everything. Especially to listen to my body and my needs and use them positively and powerfully."

One cycle. Two dates:

Day 1 / 12.03.2022 / Start: 10AM / End: 1:30PM (MEZ):

20min - Introduction + Icebreakers

50min – Introduction of Biological Cycle

20min - Questions + group activity

30min - Break

 30min - Dealing with cycle phase 1 "Winter" + exercises

30min - Dealing with cycle phase 2 "Spring" + exercises

30min - Questions + group activity

Day 2 / 13.03.2022 / Start: 10AM / End: 1:30PM (MEZ):

30min - Dealing with cycle phase 3 'Summer' + exercises

30min - Dealing with cycle phase 4 'Fall' + exercises

30min – Questions + group activity

30min - Break

30min - Dealing with cycle phase 5 ,,late summer''

30min - Stress management for women + exercises 

30min - Questions + group activity

After each session you will receive a handout with a summary.

At the end of the workshop, you will become part of a community and we will continue to be in touch to answer all your questions over the next weeks.

Your Investment:

150€

Register here: https://www.eventbrite.de/e/training-for-cycle-awareness-at-work-work-your-power-tickets-265378904447

Are you ready to reawaken the knowledge about your body and step inside your personal power? Become part of our community. The Work Your Power Club.

Your Work Your Power Team,
Isabella Paulsen & Mandy Veloso