Let’s break the taboo!
Imagine your menstrual cycle is your superpower to more success in life.
A power that lets you work with ease. And leads you to unimagined heights. In your own flow. Without any stress.
On March the 12th, 2022 we start our next workshop journey. From 10am-1:30pm we will meet online and you learn the most important facts about your cycle and how you can use this information to come into your power at work.
For a Healthy. Work. Flow.
WORKSHOPS
Our workshops are for all companies. We address cycles in a targeted and goal-oriented way.
We live and work in Berlin. We currently offer the workshops online. Up to 12 employees* can participate. We also offer on-site training throughout Germany.
Our training: Natural. One cycle length. Spread over 4 weeks. 1x per week. 90min. This can be perfectly integrated into the daily work routine. On the job effect. What is learned is successfully applied directly at the workplace together with colleagues.
Individual adaptations to your company's own processes are possible.
We also offer day seminars and, if required, individual sessions as well.
Our training gives your employees sustainable opportunities to make the most of their job for themselves, their teams and their company.
4 x 1,5h - Workshop:
Day 1 (1.5h):
20min - Introduction + Icebreakers
50min – Introduction of Biological Cycle
20min - Questions + group activity
Day 2 (1,5h):
30min - Dealing with cycle phase 1 "Winter" + exercises
30min - Dealing with cycle phase 2 "Spring" + exercises
30min - Questions + group activity
Day 3 (1,5h):
30min - Dealing with cycle phase 3 'Summer' + exercises
30min - Dealing with cycle phase 4 'Fall' + exercises
30min – Questions + group activity
Day 4 (1,5h):
30min - Dealing with cycle phase 5 ,,late summer''
30min - Stress management for women + exercises
30min - Questions + group activity
Full day seminar:
(7h including breaks)
1,5h:
20min - Introduction + icebreakers
50min – Introduction of Biological Cycle
20min - Questions
1 0 M I N B R E A K
2,5h:
30min - Dealing with cycle phase 1 "Winter" + exercises
30min - Dealing with cycle phase 2 'Spring' + exercises
30min - Dealing with cycle phase 3 'Summer' + exercises
30min - Dealing with cycle phase 4 'Fall' + exercises
30min - Questions + group activity
1 0 H L U N C H B R E A K
1,5h:
30min - Dealing with cycle phase 5 'Late summer' + exercises
30min - Stress management for women + exercise
30min - Questions + group activity
